Nine Easy Keto Soup Recipes That You Don't Want To Miss (2024)

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Nothing says Fall like a bowl of comforting soup. These keto and low carb soup recipes are the perfect comfort food for those chilly Fall and Winter nights.

Fall and Winter are such a busy times of year with holiday activities and soup is such a quick, easy, and delicious option. And there are some amazing keto and low carb soup options out there!

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Are you ready for a list of the most delicious and comforting keto soup recipes that I could find?

And most of them can be made in the crock pot as well so you can fix and forget. Nothing better than that.

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And to make clean up super easy and quick I always use THESE slow cooker liners. Because nobody wants to deal with scrubbing down their crock up after a busy day!

If I am being totally honest, one thing that I do miss when following a low carb diet is the addition of some crackers with my soup.

There are some great low carb cracker options that you can buy on Amazon such as THESE cali’flour crackers which are 0 net carbs and THESE Paleo Thin crackers which are 5 net carbs.

And if you guys are need of a good crock pot I have had mine for a few years now and I really love it! It is a great price and it has the cook and carry option which is so convenient. You can find it HERE.

If you are new to the Keto Diet be sure to check out myKeto Guide for Beginners.

RELATED:Five Tips To Help You Get Started on The Keto Diet Now

1. Bacon Cheeseburger Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (1)

This super easy bacon cheeseburger soup from has me drooling! I love how quickly it can be thrown together. The addition of chopped pickle at the end is the best! You can find the recipe HERE.

2. Chicken Broccoli Alfredo Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (2)

Chicken Alfredo is a family favorite of ours and I love this low carb spin on it from This crockpot recipe is the perfect set it and forget it option for those busy weeknights. You can find the recipe HERE.

RELATED: The Ultimate Collection of Healthy Instant Pot Recipes

3. Pumpkin Spice Cauliflower Rice Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (3)

The flavor combinations in this soup sound amazing! I love the idea of adding cauliflower rice (I always buy the frozen bags to make it easier) to soup. This recipe from is vegan, dairy free, gluten free as well as paleo and keto friendly. You can find the recipe HERE.

4. Cabbage Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (4)

I couldn’t not include this cabbage soup recipe from This recipe includes such simple ingredients that you most likely already have on hand and sounds absolutely delicious. You can find the recipe HERE.

5. Tomato Feta Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (5)

This is one recipe from that you guys aren’t going to want to miss! Tomato soup is such a classic recipe and I absolutely love the addition of feta cheese. You can find this delicious 30 minute recipe HERE.

6. Quick Mexican Chicken Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (6) Mexican chicken soup recipes are one of my favorites and this recipe from does not disappoint. You can serve with chips for any non keto family members but it is just as good without! You can find the recipe HERE.

RELATED:11 Healthy Pumpkin Recipes That You Need to Try Now

7. Low Carb Beef Chili

Nine Easy Keto Soup Recipes That You Don't Want To Miss (7) Ok so this recipe isn’t technically a soup but is still earned a spot on this list because chili is a family favorite of ours. This low carb chili from is made without beans but she suggests simply adding in some beans to the bowl of any non keto family members or kiddos. Love that idea! You can check out the recipe HERE.

8. Low Carb Chicken Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (8) No soup recipe roundup would be complete without a chicken soup recipe. This from scratch chicken and vegetable soup recipe from is ready in only 30 minutes. This recipe is even more healthy if you use homemade bone broth – perfect for cold and flu season. Keep this recipe on hand for when your kiddos get sick! You can find the recipe HERE.

9. Keto Broccoli Cheese Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (9) Yum and yum! You can’t go wrong with broccoli cheese soup. This recipe from includes both pressure cooking and crock pot options. Another family favorite of ours. I would love to hear from you guys! Have you tried any of these soup recipes yet?


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Nine Easy Keto Soup Recipes That You Don't Want To Miss (10)

Nine Easy Keto Soup Recipes That You Don't Want To Miss (11)

Nine Easy Keto Soup Recipes That You Don't Want To Miss (12)
Nine Easy Keto Soup Recipes That You Don't Want To Miss (2024)


What soup has the least amount of carbs? ›

Low-carb soup recipes
  • Courgette, leek & goat's cheese soup. ...
  • Pumpkin & bacon soup. ...
  • Celeriac, hazelnut & truffle soup. ...
  • Slow cooker chicken soup. ...
  • Chilled green soup with feta. ...
  • Carrot soup with chilli coriander pesto. ...
  • Curried parsnip soup shots. ...
  • Cauliflower cheese soup with crispy sage & hazelnuts. A star rating of 4.2 out of 5.

What kind of can soup can you eat on keto? ›

Tip #4: Stick to these flavors
  • Broccoli cheese.
  • Mushroom-based soups.
  • "Creamy soups" in general.
  • Roasted chicken and veggie.
  • Bone broth soups.
  • Beef and cabbage.
  • Cauliflower soups.
  • Asparagus soups.
Dec 10, 2019

Can you eat soup on a no carb diet? ›

An almost no carb egg drop soup makes the perfect no carb meal or no carb dinner. Super filling and easy, this keto soup recipe is healthy, has 52 calories, and 0.6 net carbs. Gluten free, paleo, and low carb too.

Is soup good for keto diet? ›

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

What is a keto substitute for potatoes in soup? ›

8 Best Low-Carb Potato Substitutes
  • Zucchini – 1.7g of net carbs per 100 grams.
  • Radishes – 1.8g of net carbs per 100 grams.
  • Daikon – 1.8g of net carbs per 100 grams.
  • Cauliflower – 3g of net carbs per 100 grams.
  • Turnips – 3g of net carbs per 100 grams.
  • Celery Root – 4.7g of net carbs per 100 grams.
Jul 25, 2023

What unlimited food can you eat on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What foods are off limits for keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What can I use to thicken my keto soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat tom yum soup on keto? ›

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Can you have corn on keto? ›

It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What kind of can soup can a diabetic eat? ›

Hearty Tomato Soup with Beans & Greens

Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

Who has the healthiest soup? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

Is egg drop soup full of carbs? ›

Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

Does 15 bean soup have a lot of carbs? ›

Ham Beans 15 Bean Soup (0.5 cup) contains 20g total carbs, 11g net carbs, 0.5g fat, 8g protein, and 120 calories.

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